Kale Apple Slaw Salad With Dried Cranberries

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats while being nut-free.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Cottage cheese is lower in fat and calories.

dried cranberries

🥗Healthier: fresh cranberries

💰Cheaper: raisins

Raisins are more affordable and still add sweetness.

apple cider vinegar

🥗Healthier: lemon juice

💰Cheaper: white vinegar

White vinegar is a cost-effective alternative with a similar acidity.

Whisk together all the honey mustard dressing ingredients.

Chop the kale and massage it with your hands to break it up.

Add the chopped kale, diced apple, and carrot ribbons to the salad dressing bowl.

Toss the ingredients with tongs or a spatula to coat everything with the dressing.

Transfer the salad to a side dish.

Top with parsley, feta cheese, dried cranberries, and a crack of fresh pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens