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Kale Apple Slaw Salad With Dried Cranberries

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Jenna Passaro | Food & Travel @sipbitego
Jenna Passaro | Food & Travel @sipbitego
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Recipe Information

Recipe Available
Video-Specific Recipe

Kale Apple Slaw Salad

Cultural Context

Kale Apple Slaw Salad is a fresh, vibrant dish that combines the earthy flavor of kale with the sweetness of apples, making it a popular choice in American cuisine, particularly in health-conscious circles. This salad is often served at picnics and barbecues, showcasing the versatility of kale beyond traditional cooking methods. Modern variations may include different nuts or cheeses, allowing for personal touches in preparation.

AmericanUSside
15 min
easy
4 servings
Servings4
2 tablespoons honey
1 tablespoon mustard
1/2 cup sour cream
4 cups kale
2 medium apples
2 medium carrots
1/4 cup parsley
1 cup feta cheese
1/2 cup dried cranberries
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats while being nut-free.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Cottage cheese is lower in fat and calories.

dried cranberries

🥗Healthier: fresh cranberries

💰Cheaper: raisins

Raisins are more affordable and still add sweetness.

apple cider vinegar

🥗Healthier: lemon juice

💰Cheaper: white vinegar

White vinegar is a cost-effective alternative with a similar acidity.

1

Whisk together all the honey mustard dressing ingredients.

2

Chop the kale and massage it with your hands to break it up.

3

Add the chopped kale, diced apple, and carrot ribbons to the salad dressing bowl.

4

Toss the ingredients with tongs or a spatula to coat everything with the dressing.

5

Transfer the salad to a side dish.

6

Top with parsley, feta cheese, dried cranberries, and a crack of fresh pepper.

Cooking Techniques

mixingchoppingwhisking

Equipment Needed

large bowlsmall bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milktree-nuts

Also Known As

Kale SlawApple Kale Salad

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