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Bacalao marinado

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Recipe Information

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Video-Specific Recipe

Marinated Cod

Cultural Context

Originating from the coastal regions of Spain, marinated cod is a traditional dish that highlights the country's love for seafood and bold flavors. This dish is often enjoyed during festive occasions and family gatherings, showcasing the Mediterranean diet's emphasis on fresh ingredients. Today, variations of marinated cod can be found in many Spanish restaurants and homes around the world, each with its unique twist.

SpanishESmain
60 min
medium
4 servings
Servings4
1.5 lbs cod fillets
1/4 cup olive oil
3 cloves garlic
1 tablespoon paprika
2 bay leaves
2 tablespoons white wine vinegar
1 teaspoon salt
1/2 teaspoon black pepper
1 medium onion
1/4 cup parsley
1 lemon
1/2 teaspoon red pepper flakes
2 medium carrots
2 medium potatoes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Rinse cod fillets under cold water and pat dry with paper towels.

2

In a bowl, mix olive oil, minced garlic, paprika, bay leaves, white wine vinegar, salt, and black pepper.

3

Place cod fillets in a shallow dish and pour marinade over them, ensuring they are well coated.

4

Cover the dish with plastic wrap and refrigerate for at least 2 hours, preferably overnight.

5

Slice onion, carrots, and potatoes into even pieces.

6

In a large skillet, heat olive oil over medium heat until shimmering.

7

Add sliced onions and sauté until translucent, about 5 minutes.

8

Add carrots and potatoes to the skillet and cook until slightly tender, about 10 minutes.

9

Remove cod from the marinade and add to the skillet, cooking for 4-5 minutes on each side until cooked through.

10

Sprinkle with chopped parsley and red pepper flakes before serving.

11

Serve with lemon wedges on the side.

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishmilk

Also Known As

Bacalao marinado
Local Name: Bacalao marinado

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