DELICIOUS STIR FRIED KALE WITH CRISPY FRIED BEAN CURD | QUICK & HEALTHY RECIPE

fried bean curd

🥗Healthier: tofu

💰Cheaper: tempeh

Tofu is a lower-calorie option while maintaining protein content.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Prepare the ingredients: wash the kale, chop the garlic and ginger, and cut the fried tofu into bite-sized pieces.

Heat oil in a pan over medium heat.

Add garlic and ginger, sauté until fragrant.

Add kale and stir-fry until just wilted.

Toss in the fried bean curd and soy sauce, stir until heated through.

Serve hot and enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens