How To Make The 'Green Goddess' Kiwi Fruit Smoothie Bowl

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: sour cream

Coconut yogurt is dairy-free and adds creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds provide similar crunch and nutrition.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice adds acidity with a different flavor.

Prepare the kiwifruit by peeling and slicing it into rounds.

Wash and dry the spinach leaves thoroughly.

Chop the cucumber into small cubes.

Dice the green apple, removing the core.

In a mixing bowl, combine the kiwifruit, spinach, cucumber, and green apple.

In a separate bowl, mash the avocado until smooth.

Add lime juice, honey, salt, and pepper to the mashed avocado and mix well.

Fold the avocado mixture into the fruit and vegetable mixture gently.

Sprinkle pumpkin seeds and fresh herbs on top for garnish.

Serve immediately for the best flavor and texture.

Cooking Techniques

Spice Level:

Dietary

Allergens