How to Make a Smoothie Bowl | Thick & Healthy Smoothie Bowls

Start by adding liquids to the blender, such as unsweetened almond milk.

Next, add powdery dry ingredients like chia seeds, hemp seeds, and oats.

Then, add frozen ingredients like blueberries and almonds.

After that, add leafy greens like kale or spinach.

Finally, add ice to the blender.

Slice frozen bananas before adding them to the blender to ensure a smooth texture.

If using hard nuts like almonds, soak them overnight in the same liquid you will use for blending.

If the smoothie bowl separates after a few minutes, add chia seeds to thicken it.

If the smoothie bowl is too runny, place it in the freezer for about five minutes to thicken.

Use a thicker bowl to serve the smoothie bowl, as thinner plastic bowls may not hold temperature well.

For taking the smoothie bowl to the office, place it in a thermos and freeze it while getting ready.

Equipment Needed

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Dietary