How to Make a Smoothie Bowl // Step by Step!!

Go to the freezer to gather frozen ingredients for the smoothie bowl.

Take out frozen mango, frozen cauliflower rice, cubed dragon fruit, sliced bananas, and frozen butternut squash.

Explain that having frozen fruits and vegetables is key for a thick consistency.

Mention that using vegetables like cauliflower adds nutrients without sweetness.

Decide to make a pink smoothie bowl today, noting that for a green one, avocado and spinach would be used.

Get unsweetened vanilla cashew almond milk and vanilla protein powder for the smoothie.

Add a nut butter for healthy fats, and prepare toppings like granola, coconut shreds, chia seeds, and fresh raspberries.

Use a Ninja Auto IQ Smooth Boost blender for the smoothie bowl.

Add a handful of frozen mango to the blender first.

Add sliced bananas next.

Add half a cup of cubed dragon fruit to the blender.

Add a small amount of frozen cauliflower rice for texture.

Add some frozen butternut squash to the mix.

Add a scoop of protein powder last.

Pour in a little bit of almond milk, ensuring not to exceed the max liquid line in the blender.

Put the lid on the blender and start blending, noting that it may take time due to the frozen ingredients.

Shake the blender down to help the ingredients mix, and add more liquid if needed.

Continue to pulse and blend until the smoothie reaches a thick consistency.

Equipment Needed

Spice Level:

Dietary