Healthy Smoothie Bowl Recipes - Abbey on Marilyn Denis Show

Introduce smoothie bowls as a breakfast trend.

Prepare the green matcha berry bowl by adding Greek yogurt and skim milk to a blender.

Add baby spinach, avocado, frozen bananas, lemon juice, matcha green tea powder, and honey to the blender.

Blend until smooth and thick.

Pour the mixture into a bowl and decorate with blueberries, raspberries, pomegranate seeds, goji berries, and chia seeds.

Introduce the pumpkin pie protein bowl, starting with skim milk, fat-free plain Greek yogurt, and frozen banana in a blender.

Add canned pumpkin and a scoop of protein powder to the blender.

Blend until smooth and pour into a bowl.

Decorate with fresh apples, dried apple, and pumpkin seeds.

Introduce the chocolate peanut butter and banana bowl, starting with oats, water, and skim milk in a pot.

Add natural peanut butter, mashed ripe banana, a pinch of salt, and natural cocoa powder to the pot.

Cook on the stovetop until it comes to a boil, then simmer for a couple of minutes.

Pour into a bowl and decorate with bananas, peanuts, and cocoa nibs.

Equipment Needed

Spice Level:

Dietary