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TASTY AIR FRYER ASPARAGUS SPEARS RECIPE . AIR FRIED VEGETABLES...STOP BOILING THEM IN WATER

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Recipe Information

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Video-Specific Recipe

Air Fryer Asparagus Spears

Cultural Context

Air fryer asparagus spears are a modern twist on a classic vegetable side dish, utilizing the air fryer for a quick and healthy preparation. This method retains the vibrant color and crisp-tender texture of asparagus while reducing the need for excess oil. Asparagus has long been celebrated in American cuisine, especially during spring when it's in season, and this dish has gained popularity for its ease and flavor. Today, air fryers have made it possible to enjoy crispy vegetables with minimal effort, making them a staple in many households.

AmericanUSside
15 min
easy
4 servings
Servings4
250g Fresh Asparagus Spears
Olive oil
Salt and black pepper to taste
grated Parmesan cheese
Fresh lemon juice

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Trim the tough ends off the asparagus spears.

2

Preheat the air fryer to 380°F (190°C).

3

In a bowl, toss asparagus with olive oil until well coated.

4

Sprinkle salt and black pepper over the asparagus and toss to combine.

5

Place the asparagus spears in a single layer in the air fryer basket.

6

Air fry for 8-10 minutes until tender and slightly crispy.

Cooking Techniques

tossingair-frying

Equipment Needed

air fryermixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

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