Bocadillo de Calamares Frito (Spain) on Sandwiches of History⁣

calamari

🥗Healthier: zucchini

💰Cheaper: squid

Zucchini offers a lighter option while maintaining a similar texture.

bread rolls

🥗Healthier: whole grain rolls

💰Cheaper: white bread

Whole grain rolls provide more fiber.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and offers creaminess.

Cut the body of the squid into rings, ensuring the transparent quill is removed.

Drop the squid rings into a bag that has flour and salt.

Shake the bag to coat the squid rings evenly with the flour and salt.

Fry the coated squid rings (exact frying method not specified).

Prepare the sandwich by placing the fried calamari on the bottom piece of a baguette.

Sprinkle chopped parsley over the calamari.

Add smoked paprika to the sandwich.

Spread a two-minute aioli on the sandwich (exact preparation not shown).

Taste the sandwich and evaluate it, noting the flavors of smoked paprika and garlic.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens