Белый соус к рыбе.Очень простой рецепт всего из трех инградиентов.Соус Бешамель к рыбе.Домашний влог

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories and suitable for lactose intolerance.

nutmeg

🥗Healthier: cinnamon

💰Cheaper: none

Cinnamon offers a different but pleasant flavor.

parsley

🥗Healthier: spinach

💰Cheaper: none

Spinach adds color and nutrients.

Melt 2 tablespoons of butter in a saucepan until fully melted, without bringing it to a boil.

Add 2 tablespoons of flour to the melted butter and whisk continuously until the mixture turns the color of ripe wheat.

Gradually pour in 1 cup of milk while whisking to avoid lumps, ensuring the milk is at room temperature.

Cook the mixture for about 45 minutes, stirring constantly to prevent lumps from forming.

Season the sauce with salt, white pepper, and a bit of nutmeg to taste.

Once the sauce thickens, add grated hard cheese and stir until melted and combined.

Adjust the thickness of the sauce by adding more milk if desired, depending on how thick you want it to be.

Cooking Techniques

Spice Level:

Allergens