Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

How to easily make mashed Arrowroot (nduma) / Mashed Arrowroot recipe

Login to Save
128 views👍 6
Chao The Chef official
Chao The Chef official
3 recipes on Enhanced Recipes
Follow Chao The Chef official to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Mashed Arrowroot

Cultural Context

Originating from the Americas, arrowroot has been used by indigenous peoples for centuries as a nutritious food source. This dish showcases arrowroot's unique texture and flavor, often served as a comforting side. In modern cuisine, it has gained popularity for its gluten-free properties and is embraced in various culinary traditions worldwide.

AmericanUSside
20 min
easy
4 servings
Servings4
2 lbs arrowroot
1 teaspoon salt
to taste purple cabbage
to taste carrots
to taste beef
2 tablespoons vegetable oil
1 medium onion
2 tablespoons spring onion

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Remove unwanted parts from the arrowroot.

2

Peel the arrowroot.

3

Reduce the size of the arrowroot for faster cooking.

4

Wash the arrowroot to remove extra starch.

5

Boil the arrowroot in a cooking pot with salt to taste.

6

Prepare purple cabbage as an accompaniment.

7

Peel the carrots and grate them, then set aside.

8

Cook beef to ensure a balanced diet.

9

Mash the boiled arrowroot to achieve the right consistency.

10

Add chopped spring onion to the mashed arrowroot and combine everything together.

11

In a pan, add vegetable oil and then add onion to cook.

12

Prepare the purple cabbage accompaniment in the pan.

13

Present the dish and sample to check the taste.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Mashed Arrowroot

Similar American Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)