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Skillet Cooked KALE in 10 minutes | Easy DIY side dish

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Foods101withDeronda
Foods101withDeronda
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Recipe Information

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Skillet Cooked Kale

Cultural Context

Skillet cooked kale is a simple yet nutritious dish that showcases the versatility of this leafy green. Originating from various culinary traditions, particularly in American cuisine, it often serves as a quick side dish packed with vitamins. This preparation allows for customization with spices and toppings, making it a popular choice in health-conscious diets. Today, it is embraced in many households for its ease of preparation and health benefits, often served alongside grilled meats or as part of a vegetarian meal.

AmericanUSside
20 min
easy
4 servings
Servings4
8 ounces kale
1/2 cup apple cider vinegar
2 slices uncooked bacon
1/4 teaspoon fresh cracked pepper
2 teaspoons olive oil
1/2 to 1 cup chopped onions

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

1

Rinse the kale well if not pre-washed.

2

In a 3-quart skillet over medium heat, add 2 teaspoons of olive oil and the diced bacon.

3

Cook the bacon until it begins to get crispy, stirring occasionally.

4

Add the chopped onions to the skillet and cook until they become wilted, about 3-4 minutes, stirring continuously.

5

Add the kale to the skillet, noting that it will wilt down significantly.

6

Pour in 1/2 cup of apple cider vinegar and sprinkle a little pepper over the top (optional).

7

Cover the skillet with a tight-fitting lid and reduce heat to simmer.

8

Cook for 8-10 minutes until the kale is wilted and the onions are soft.

Cooking Techniques

sautéing

Equipment Needed

3-quart skilletknifecutting boardmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Allergens

milktree-nuts

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