Vegan Namibian Wrapand fresh salad

whole wheat wrap

🥗Healthier: collard greens

💰Cheaper: tortilla

Collard greens provide a low-carb option, while tortillas are often less expensive.

hummus

🥗Healthier: bean dip

💰Cheaper: mashed avocado

Bean dip offers protein and fiber, while mashed avocado is budget-friendly.

avocado

🥗Healthier: sliced banana

💰Cheaper: mashed sweet potato

Sliced banana adds creaminess, while sweet potato is cost-effective and nutritious.

cucumber

🥗Healthier: zucchini

💰Cheaper: shredded cabbage

Zucchini is low-calorie, while cabbage is often cheaper and adds crunch.

Spread hummus evenly over the whole wheat wrap.

Layer fresh spinach leaves on top of the hummus.

Add sliced avocado in a line down the center of the wrap.

Sprinkle thinly sliced cucumber over the avocado.

Add grated carrot and sliced bell pepper on top of the vegetables.

Sprinkle thinly sliced red onion for extra flavor.

Drizzle lemon juice over the ingredients for brightness.

Season with salt and pepper to taste.

Fold the sides of the wrap inward to enclose the filling.

Roll the wrap tightly from the bottom to the top.

Slice the wrap in half diagonally for serving.

Serve immediately or wrap in foil for a portable meal.

Cooking Techniques

Spice Level:

Allergens