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3 Light German Soups That Are Warm, Filling and Easy to Make!

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Cooking the World
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Originating in Germany, Lentil Soup is a hearty dish traditionally enjoyed during colder months. It reflects the German penchant for using legumes as a staple, often associated with frugality and sustenance. This comforting soup is commonly served in homes and restaurants alike, with variations that include different meats or vegetarian options. Today, it is embraced worldwide, celebrated for its rich flavors and nutritional value.

Ingredients

  • green lentils
  • carrots
  • celery
  • onion
  • garlic
  • potatoes
  • vegetable broth
  • bay leaves
  • thyme
  • olive oil
  • vinegar
  • salt
  • black pepper
  • smoked sausage
  • parsley

Instructions

  1. 1Heat olive oil in a large pot over medium heat until shimmering.
  2. 2Add chopped onion, carrots, and celery; sauté until softened, about 5-7 minutes.
  3. 3Stir in minced garlic and cook until fragrant, about 1 minute.
  4. 4Add green lentils, diced potatoes, vegetable broth, bay leaves, and thyme; bring to a boil.
  5. 5Reduce heat to low and simmer uncovered until lentils are tender, about 25-30 minutes.
  6. 6Stir in diced smoked sausage and cook until heated through, about 5 minutes.
  7. 7Remove bay leaves and season with vinegar, salt, and black pepper to taste.
  8. 8Garnish with chopped parsley before serving.

Ingredient Alternatives

smoked sausage

Healthier: turkey sausage

Cheaper: cooked bacon

Turkey sausage reduces fat while adding flavor.

vegetable broth

Healthier: homemade broth

Cheaper: water + bouillon cubes

Homemade broth enhances flavor without additives.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil has a higher smoke point.

green lentils

Healthier: brown lentils

Cheaper: split peas

Brown lentils are more common and affordable.

Techniques

sautéingsimmering

Equipment

large potcutting boardknifemeasuring cupsspoon
🌶️🌶️🌶️Low

Also Known As

LinsensuppeGerman Lentil Stew

Originating from rural Germany, cabbage soup was a staple for families, especially during colder months. This hearty dish reflects the German ethos of using simple, seasonal ingredients to create nourishing meals. Today, variations exist across Europe, with each region adding its own twist to the classic recipe, making it a beloved comfort food worldwide.

Ingredients

  • cabbage
  • potatoes
  • carrots
  • onions
  • garlic
  • vegetable broth
  • bay leaves
  • thyme
  • salt
  • black pepper
  • olive oil
  • smoked paprika
  • parsley
  • sausage
  • lemon juice

Instructions

  1. 1Heat olive oil in a large pot over medium heat until shimmering.
  2. 2Add chopped onions and garlic; sauté until translucent, about 3-4 minutes.
  3. 3Stir in diced carrots and cook for another 3-4 minutes.
  4. 4Add chopped cabbage and cook until slightly wilted, about 5 minutes.
  5. 5Pour in vegetable broth and add bay leaves, thyme, salt, and black pepper.
  6. 6Bring the mixture to a boil, then reduce heat to low and simmer for 20 minutes.
  7. 7Add diced potatoes and continue to simmer until potatoes are tender, about 15-20 minutes.
  8. 8Stir in smoked paprika and adjust seasoning as needed.
  9. 9If using sausage, add it now and heat through for 5 minutes.
  10. 10Remove bay leaves before serving.
  11. 11Garnish with chopped parsley and a squeeze of lemon juice.

Ingredient Alternatives

vegetable broth

Healthier: homemade broth

Cheaper: water + bouillon cubes

Using homemade broth enhances flavor and reduces sodium.

sausage

Healthier: chicken sausage

Cheaper: ground beef

Chicken sausage is leaner while ground beef is often less expensive.

Techniques

sautéingsimmering

Equipment

large potcutting boardknifeladle
🌶️🌶️🌶️Lowsulfites

Also Known As

KohlsuppeKraut Suppe

Ingredients

  • 1 lb green beans, trimmed and cut into 1-inch pieces
  • 1 lb beef stew meat, cut into 1-inch cubes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 2 medium potatoes, peeled and diced
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 1 tbsp vinegar
  • 1/4 cup fresh parsley, chopped

Instructions

  1. 1In a large pot, heat olive oil over medium heat.
  2. 2Add the chopped onion and minced garlic, sauté until the onion is translucent.
  3. 3Add the beef stew meat to the pot and brown on all sides.
  4. 4Pour in the beef broth and bring to a boil.
  5. 5Add the diced potatoes, green beans, thyme, salt, and pepper to the pot.
  6. 6Reduce heat to low, cover, and simmer for about 1 hour, or until the beef is tender.
  7. 7Stir in the vinegar and fresh parsley just before serving.
  8. 8Taste and adjust seasoning if necessary.
  9. 9Serve hot with crusty bread.

Equipment

large potcutting boardknifemeasuring cupsmeasuring spoons

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