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More Peas, Please! 5 Easy Ways to use Frozen Peas! | 1 Ingredient 5 Ways

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5 recipes
vegetariangluten-free

Minty Pea Salad is a refreshing dish that highlights the sweet flavor of fresh peas, often enjoyed during the spring and summer months. This salad is a staple at picnics and potlucks, celebrating the vibrant tastes of the season. Its bright colors and fresh ingredients make it a favorite for gatherings, and it has been embraced in various forms across the United States, often incorporating different herbs and cheeses.

Ingredients

  • fresh peas
  • fresh mint
  • red onion
  • lemon juice
  • olive oil
  • salt
  • black pepper
  • feta cheese

Instructions

  1. 1Blanch fresh peas in boiling water for 1-2 minutes until bright green.
  2. 2Drain peas and immediately transfer to an ice bath to stop cooking.
  3. 3Chop fresh mint and red onion finely.
  4. 4In a large bowl, combine peas, mint, and red onion.
  5. 5In a separate bowl, whisk together lemon juice, olive oil, salt, and black pepper.
  6. 6Pour dressing over the pea mixture and toss gently to combine.
  7. 7Crumble feta cheese over the top and mix lightly.
  8. 8Serve immediately or chill for 30 minutes to enhance flavors.

Ingredient Alternatives

feta cheese

Healthier: cottage cheese

Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Techniques

blanchingmixingtossing

Equipment

potbowlwhiskstrainer
🌶️🌶️🌶️Lowmilk

Also Known As

Pea SaladMint Pea Salad

Pasta with Bacon and Peas is a comforting dish that combines the rich flavors of crispy bacon with sweet peas, often enjoyed in Italian-American households. This dish reflects the creative adaptations of Italian cuisine in the United States, where simple ingredients are transformed into hearty meals. Today, variations abound, with some adding different vegetables or herbs, making it a versatile favorite.

Ingredients

  • pasta
  • bacon
  • peas
  • onion
  • garlic
  • heavy cream
  • parmesan cheese
  • black pepper
  • salt
  • olive oil
  • parsley

Instructions

  1. 1Cook pasta in salted boiling water until al dente; reserve some pasta water before draining.
  2. 2In a large skillet, cook bacon over medium heat until crispy; remove and drain on paper towels.
  3. 3In the same skillet, add chopped onion and sauté until translucent, about 3-4 minutes.
  4. 4Add minced garlic and cook until fragrant, about 1 minute.
  5. 5Stir in frozen peas and cook until heated through, about 2-3 minutes.
  6. 6Pour in heavy cream and bring to a simmer; reduce heat to low.
  7. 7Add cooked pasta to the skillet, tossing to combine with the sauce.
  8. 8If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
  9. 9Stir in crispy bacon and grated parmesan cheese; season with black pepper and salt to taste.
  10. 10Garnish with chopped parsley before serving.

Ingredient Alternatives

heavy cream

Healthier: Greek yogurt

Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

Healthier: nutritional yeast

Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories

Techniques

sautéingboiling

Equipment

large potskilletcolandermeasuring cupswooden spoon
🌶️🌶️🌶️Lowmilkeggs

Also Known As

Bacon Pea PastaPasta alla Panna con Piselli
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • 1 block (14 oz) firm tofu, drained and cubed
  • 2 cups fresh spinach, washed and chopped
  • 1 cup green peas (fresh or frozen)
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 can (14 oz) coconut milk
  • 2 tbsp curry powder
  • 1 tbsp vegetable oil
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. 1Heat the vegetable oil in a large pan over medium heat.
  2. 2Add the cumin seeds and sauté for about 30 seconds until fragrant.
  3. 3Add the chopped onion and sauté until translucent, about 5 minutes.
  4. 4Stir in the minced garlic and grated ginger, cooking for another minute.
  5. 5Add the curry powder and turmeric, stirring well to combine with the onion mixture.
  6. 6Pour in the coconut milk and bring to a gentle simmer.
  7. 7Add the cubed tofu and green peas, stirring gently to coat them in the sauce.
  8. 8Simmer for about 10 minutes, allowing the flavors to meld and the peas to cook through.
  9. 9Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.
  10. 10Season with salt to taste and garnish with fresh cilantro before serving.

Equipment

Large panSpatulaKnifeCutting board
🌶️🌶️🌶️Low

Ingredients

  • 2 cups fresh or frozen peas
  • 1/2 cup all-purpose flour
  • 1/4 cup cornmeal
  • 1/4 cup chopped green onions
  • 1/4 cup chopped fresh parsley
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp cayenne pepper (optional)
  • 1/4 cup water
  • Oil for frying

Instructions

  1. 1In a mixing bowl, combine the peas, flour, cornmeal, green onions, parsley, baking powder, salt, black pepper, garlic powder, and cayenne pepper.
  2. 2Add water gradually to the mixture until a thick batter forms. Mix well until all ingredients are combined.
  3. 3Heat oil in a deep frying pan over medium heat.
  4. 4Once the oil is hot, drop spoonfuls of the batter into the oil, being careful not to overcrowd the pan.
  5. 5Fry the fritters for about 3-4 minutes on each side or until they are golden brown and crispy.
  6. 6Remove the fritters from the oil and place them on a paper towel to drain excess oil.
  7. 7Serve hot with your choice of dipping sauce or yogurt.

Equipment

Mixing bowlDeep frying panSlotted spoonPaper towels
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • 2 cups fresh or frozen peas
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin
  • 2 tablespoons water (as needed)

Instructions

  1. 1If using frozen peas, thaw them in warm water and drain.
  2. 2In a food processor, combine the peas, tahini, olive oil, lemon juice, garlic, salt, black pepper, and cumin.
  3. 3Blend the mixture until smooth, scraping down the sides as needed.
  4. 4If the hummus is too thick, add water one tablespoon at a time until the desired consistency is reached.
  5. 5Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
  6. 6Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired.
  7. 7Serve with pita bread, vegetable sticks, or crackers.

Equipment

food processormeasuring cupsmeasuring spoonsserving bowl

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