Pescado rebozado filetes de merluza fácil y sabroso 💥💥BRUTAL

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal is often less expensive.

hake fillets

🥗Healthier: cod fillets

💰Cheaper: pollock fillets

Cod is a lean alternative, while pollock is usually cheaper.

breadcrumbs

🥗Healthier: panko breadcrumbs

💰Cheaper: crushed crackers

Panko adds crunch, while crushed crackers can be a cost-effective substitute.

cooking oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

Prepare the ingredients: clean and chop the garlic and parsley.

In a bowl, beat the eggs and season with salt and pepper.

Dredge the merluza fillets in flour, then dip them into the egg mixture.

Heat oil in a pan over medium heat.

Fry the coated merluza fillets until golden brown on both sides.

Serve with lemon or mayonnaise on the side.

Cooking Techniques

Spice Level:

Dietary

Allergens