DELICIAS DE MERLUZA / DELICIOSAS, CRUJIENTES Y FÁCILES 🤤🐟

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal is often less expensive.

hake fillets

🥗Healthier: cod fillets

💰Cheaper: pollock fillets

Cod is a lean alternative, while pollock is usually cheaper.

breadcrumbs

🥗Healthier: panko breadcrumbs

💰Cheaper: crushed crackers

Panko adds crunch, while crushed crackers can be a cost-effective substitute.

cooking oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

Prepare the merluza fillets by seasoning them with salt, garlic, and parsley.

Dip the seasoned fillets in flour to coat them.

Beat the egg in a bowl and dip the floured fillets into the egg.

Fry the fillets in hot oil until they are crispy and golden brown.

Cooking Techniques

Spice Level:

Allergens