Honey Garlic Roasted Carrots With Creamy Yoghurt Sauce

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup provides a similar sweetness with a different flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

Steam the carrots in a pot with about 1.5 inches of water, adding a clove of garlic and a sprig of tarragon for flavor, for 10-12 minutes until 70-75% cooked.

Preheat the oven to 200°C (about 425°F) with a grill pan inside.

Remove the steamed carrots and let them drain on paper towels.

Add olive oil to the hot grill pan and place the carrots on top.

Brush the carrots with oil and season with ground cumin before roasting them in the oven for 5-7 minutes.

In the same pot, add olive oil and sweat the onions until soft and translucent, seasoning with salt.

Once the onions are cooked, let them cool down before mixing with the yogurt sauce.

Add the garlic to the roasting carrots for the last few minutes to avoid burning.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary