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Tastes Like Ice Cream Kale - Healthy Smoothie Recipes - Weelicious Featuring The Blender Girl

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Tastes Like Ice Cream Kale

Cultural Context

This innovative dish transforms kale, often viewed as a health food, into a dessert-like treat that appeals to both kids and adults. Originating from the trend of incorporating greens into smoothies, it showcases how nutritious ingredients can be deliciously disguised. Today, variations abound, with many adding fruits or nut butters for extra flavor and creaminess, making it a popular choice for health-conscious snackers.

AmericanUSother
10 min
easy
4 servings
Servings4
1.5 cups water
1 cup curly kale
2 bananas
1/4 cup dates
1/2 teaspoon vanilla extract
1/2 cup raw cashews
ice

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is often cheaper and still creamy.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is usually cheaper and has a similar sweetness.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: chocolate syrup

Chocolate syrup can be a cheaper alternative.

1

Add 1.5 cups of water to the blender.

2

Add 1 cup of curly kale to the blender.

3

Peel and slice 2 bananas and add them to the blender.

4

Add 1/4 cup of soaked dates to the blender.

5

Add 1/2 teaspoon of vanilla extract to the blender.

6

Add 1/2 cup of raw cashews to the blender.

7

Add ice to the blender for a cold texture.

8

Blend on high until smooth and creamy.

9

Taste the smoothie and adjust sweetness if needed by adding more vanilla or dates.

10

Serve immediately.

Cooking Techniques

blending

Equipment Needed

Vitamix blender

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

tree-nutspeanuts

Also Known As

Ice Cream KaleKale Smoothie

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