Tastes Like Ice Cream Kale - Healthy Smoothie Recipes - Weelicious Featuring The Blender Girl

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is often cheaper and still creamy.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is usually cheaper and has a similar sweetness.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: chocolate syrup

Chocolate syrup can be a cheaper alternative.

Add 1.5 cups of water to the blender.

Add 1 cup of curly kale to the blender.

Peel and slice 2 bananas and add them to the blender.

Add 1/4 cup of soaked dates to the blender.

Add 1/2 teaspoon of vanilla extract to the blender.

Add 1/2 cup of raw cashews to the blender.

Add ice to the blender for a cold texture.

Blend on high until smooth and creamy.

Taste the smoothie and adjust sweetness if needed by adding more vanilla or dates.

Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens