Ultimate Bread and Chicken Roulade Recipe

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories

sun-dried tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes provide a lighter option and are often less expensive

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier, while vegetable oil is more affordable

Remove bones and skin from the chicken breast, ensuring no holes are left in the skin.

Cover any holes with small pieces of chicken meat.

Season the chicken with garlic, salt, and pepper on both sides.

Prepare a mixture of 1.6 lb ground turkey, 20% fat ground beef, 2 eggs, parsley, salt, and pepper.

Flatten the chicken breast and place the meat mixture on top.

Fold the chicken tightly and wrap it in foil.

Bake in the oven at 410°F for 2 hours.

Remove the foil and bake for an additional 30 minutes to crisp the skin.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens