Caribbean Asopao Recipe

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are less expensive than breasts.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more budget-friendly.

Heat olive oil in a large pot over medium heat until shimmering.

Add diced onion and bell peppers; sauté until softened, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add chicken pieces and brown on all sides, about 5-7 minutes.

Incorporate diced tomatoes, cumin, oregano, and bay leaves; stir well.

Pour in chicken broth and bring to a simmer.

Add rice and stir to combine; cover and reduce heat to low.

Cook for about 20 minutes, stirring occasionally, until rice is tender.

Add peas and carrots; cook for an additional 5 minutes.

Season with salt and black pepper to taste.

Remove bay leaves before serving.

Garnish with fresh cilantro and a squeeze of lime juice before serving.

Cooking Techniques

Spice Level: