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Easy Low Carb Fruit Salad Recipe with Vanilla Dressing

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The Sweet, Simple Things
The Sweet, Simple Things
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Recipe Information

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Video-Specific Recipe

Low Carb Fruit Salad

Cultural Context

Low carb fruit salad is a refreshing dish that fits well within the ketogenic diet, which emphasizes low carbohydrate intake. This salad celebrates fresh fruits that are lower in sugar, making it a popular choice for those looking to maintain a healthy lifestyle without sacrificing flavor. Today, variations of fruit salads can be found in many diets and cuisines, adapting to local ingredients and preferences.

AmericanUSside
15 min
easy
4 servings
Servings4
2 apples
6 oz blackberries
plums
peaches
6 oz blueberries
strawberries
pineapple
1 full lemon juice
vanilla Greek yogurt

berries

🥗Healthier: raspberries

💰Cheaper: frozen berries

Frozen berries can be more economical while retaining flavor.

stevia

🥗Healthier: erythritol

💰Cheaper: sugar

Erythritol is a low-calorie sweetener that can be cheaper than stevia.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds can be a more affordable source of crunch.

1

Cut 2 apples into small pieces and place them in a bowl.

2

Squeeze the juice of a full lemon over the apples to prevent browning.

3

In a large mixing bowl, add the diced apples with lemon juice.

4

Add 6 oz of blackberries, cutting each blackberry in half before adding.

5

Add diced plums, cutting them similarly to the apples.

6

Add 6 oz of blueberries, diced strawberries, and diced pineapple to the bowl.

7

Find a vanilla yogurt without added sugar, using 'Two Good' brand for this recipe.

8

Add the Greek vanilla yogurt to the fruit mixture and mix gently to combine, allowing the yogurt to thin out with the fruit juices.

Cooking Techniques

mixingchopping

Equipment Needed

mixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

Also Known As

Keto Fruit SaladSugar-Free Fruit Salad

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