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How to make Apple Walnut Spinach Salad

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Apple Walnut Spinach Salad

Cultural Context

The Apple Walnut Spinach Salad is a refreshing dish that highlights the crispness of fresh spinach and the sweetness of apples, often enjoyed in American cuisine, particularly during the fall when apples are in season. This salad is a staple at gatherings and potlucks, celebrating the combination of flavors and textures from crunchy walnuts and creamy feta. Variations abound, with some adding dried cranberries or different nuts, showcasing its adaptability and appeal across various regions.

AmericanUSside
15 min
easy
4 servings
Servings4
6 cups fresh baby spinach
1 golden delicious apple thinly sliced
1 honeycrisp apple thinly sliced
1/2 small red onion thinly sliced
1/4 cup walnuts roughly chopped
1/4 cup goat cheese crumbled
1/4 cup blue cheese crumbled
3 tablespoons balsamic vinegar
4 tablespoons maple syrup
2 teaspoons olive oil
1/2 teaspoon dijon mustard

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans provide a similar texture and flavor, while sunflower seeds are more budget-friendly.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a tangy flavor, while cottage cheese is more economical.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar is healthier, while red wine vinegar is a cost-effective alternative.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic option, while sugar is more affordable.

1

Add the spinach, apple slices, onion slices, and walnuts to a large bowl.

2

Whisk the dressing ingredients together in a small bowl.

3

Pour the dressing over the salad, toss well, and top with the goat cheese and blue cheese.

Cooking Techniques

mixingwhiskingtoasting

Equipment Needed

large bowlsmall bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

milktree-nuts

Also Known As

Spinach Salad with Apples and Walnuts

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