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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Moorish Chicken Stew

Cultural Context

Moorish Chicken Stew has roots in the rich culinary traditions of Spain, influenced by the flavors and techniques of North African cuisine. This dish reflects the historical interactions between cultures, showcasing spices like cumin and saffron that are staples in both regions. Traditionally enjoyed as a hearty family meal, it has evolved with various regional adaptations, making it a cherished comfort food across Spain today.

SpanishESmain
60 min
medium
6 servings
Servings4
1/2 chicken
1 cup peas
1 large potato or 2 medium potatoes
1 onion
1 tomato
2 cloves garlic
1 tablespoon fresh parsley
1/4 cup oil
1/2 teaspoon black pepper
1 teaspoon turmeric
1 teaspoon ginger
salt to taste

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

saffron

💰Cheaper: turmeric

Turmeric provides color and flavor at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is cheaper.

chickpeas

💰Cheaper: canned beans

Canned beans are often less expensive and ready to use.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion and garlic; sauté until softened, about 3-4 minutes.

3

Stir in diced bell pepper and carrot; cook for another 5 minutes.

4

Add chicken pieces; brown on all sides, about 6-8 minutes.

5

Sprinkle in cinnamon, cumin, and paprika; stir to coat the chicken evenly.

6

Pour in diced tomatoes and chicken broth; season with salt and black pepper.

7

Add chickpeas and saffron; bring to a simmer.

8

Cover and reduce heat; braise for 30-40 minutes until chicken is tender.

9

Taste and adjust seasoning as needed.

10

Garnish with chopped parsley before serving.

Cooking Techniques

sautéingbraising

Spice Level:

🌶️🌶️🌶️

Allergens

milkgluten

Also Known As

Estofado de PolloPollo a la Moorish
Local Name: Estofado de pollo moruno

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