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Easy Vegan Recipes | 5 Sauces and Dressings for Sandwiches, Salads, Wraps and more!

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The Hai Path
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Recipe Information

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Video-Specific Recipe

Hemp Ranch Dressing

Cultural Context

Hemp Ranch Dressing is a modern twist on the classic ranch dressing, incorporating hemp seeds for a nutty flavor and creamy texture. This dressing reflects the growing interest in plant-based ingredients and health-conscious eating. It's versatile for salads, dips, or drizzling over grilled vegetables, appealing to both traditional ranch lovers and those seeking healthier options.

AmericanUSother
15 min
easy
6 servings
Servings4
1 cup hemp seeds
1 lemon (juice)
1/2 cup red onions (chopped)
1 tablespoon ground mustard
1 teaspoon salt
black pepper (to taste)
water (about 1-2 tablespoons)
hemp oil (about 1-2 teaspoons)

buttermilk

🥗Healthier: Greek yogurt

💰Cheaper: milk + vinegar

Greek yogurt adds creaminess with fewer calories.

mayonnaise

🥗Healthier: avocado

💰Cheaper: sour cream

Avocado provides healthy fats while sour cream is often cheaper.

1

Put 1 cup of hemp seeds into a glass bowl.

2

Add chopped red onions and juice of 1 lemon.

3

Add 1 tablespoon of ground mustard, 1 teaspoon of salt, and black pepper to taste.

4

Add 1-2 tablespoons of water to help blend.

5

Blend until smooth using a hand blender.

Cooking Techniques

mixing

Equipment Needed

glass bowlhand blender

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

milktree-nuts

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