Easy Vegan Recipes | 5 Sauces and Dressings for Sandwiches, Salads, Wraps and more!

buttermilk

🥗Healthier: Greek yogurt

💰Cheaper: milk + vinegar

Greek yogurt adds creaminess with fewer calories.

mayonnaise

🥗Healthier: avocado

💰Cheaper: sour cream

Avocado provides healthy fats while sour cream is often cheaper.

Put 1 cup of hemp seeds into a glass bowl.

Add chopped red onions and juice of 1 lemon.

Add 1 tablespoon of ground mustard, 1 teaspoon of salt, and black pepper to taste.

Add 1-2 tablespoons of water to help blend.

Blend until smooth using a hand blender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens