Chicken Salad Lettuce Wraps

black beans

🥗Healthier: chickpeas

💰Cheaper: pinto beans

Chickpeas provide similar protein and texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

Pull the meat from a rotisserie chicken and place it in a big bowl.

Drain one can of black beans and add to the bowl.

Add one bag of fire roasted corn from Trader Joe's to the bowl.

Chop one bunch of cilantro and add it to the bowl.

Dice half of a red onion and add it to the bowl.

Add one 4 oz can of chipotle sauce to the bowl.

Juice two fresh limes and add the juice to the bowl.

Add one cup of nonfat Greek yogurt to the bowl.

Season with salt and pepper, then toss everything together.

Cut the bottom off the romaine lettuce and pull the leaves apart to create cups.

Stuff the chicken salad mixture into the romaine lettuce cups.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens