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I can't stop eating this cabbage, carrot and apple salad. Super healthy and delicious 🤤

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Chef Tasin
Chef Tasin
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Recipe Information

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Video-Specific Recipe

Cabbage, Carrot and Apple Salad

Cultural Context

Cabbage, Carrot and Apple Salad is a refreshing and crunchy dish that blends the earthiness of cabbage with the sweetness of apples and carrots. This salad is often served at family gatherings and potlucks, celebrating the seasonal bounty of fresh produce. With its simple ingredients and vibrant colors, it has become a staple in American cuisine, showcasing the versatility of raw vegetables in salads.

AmericanUSside
15 min
easy
6 servings
Servings4
200-300 g cabbage
1 carrot
1 apple
Spring onion
Lemon juice
Olive oil
Salt

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup provides sweetness with a lower glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for dressings.

1

Shred the cabbage finely and place it in a large mixing bowl.

2

Grate the carrot and add it to the bowl with the cabbage.

3

Core and dice the apple, then add to the bowl.

4

Finely slice the spring onion or chop the parsley and add it to the mixture.

5

In a separate small bowl, whisk together lemon juice, olive oil, and salt.

6

Pour the dressing over the salad ingredients.

7

Toss the salad gently to combine all ingredients evenly.

Cooking Techniques

mixingshreddinggratingdicing

Equipment Needed

mixing bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-free

Also Known As

Coleslaw with ApplesCabbage Slaw

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