Anti-inflammatory Recipes: Quick Pickles

cucumbers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, while carrots are often cheaper.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar has a more complex flavor profile.

In a large pot, bring vinegar, water, turmeric, ginger, salt, and honey to a boil.

Place carrots and red peppers in glass jars.

Carefully pour or ladle vinegar mixture over the vegetables.

Cover and let sit for at least 15 minutes.

Store in refrigerator, eat within 1 week.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary