Try This Delicious And Simple Tropical Mango Smoothie Bowl Recipe - A Healthy Vegan Breakfast Idea!

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is more affordable.

granola

🥗Healthier: oats

💰Cheaper: homemade granola

Oats provide fiber and can be made at home for less.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often less expensive.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds are nutritious and often cheaper than chia.

Add 3/4 cup of raw pre-soaked cashews to the blender.

Add 1 heaping cup of frozen mango to the blender.

Add 1/2 of a peeled orange to the blender.

Add 2 pitted medjool dates to the blender.

Add 1 cup of fresh or canned pineapple to the blender.

Add 1/4 cup of light coconut milk to the blender.

Add 1 teaspoon of vanilla extract to the blender.

Add 1 tablespoon of chia seeds to the blender.

Add 3/4 cup of unsweetened cashew yogurt to the blender.

Start blending on low speed and gradually turn it up to high for about 30 seconds until smooth.

If desired, add a scoop of protein powder for extra protein.

For a thinner smoothie, add more coconut milk.

Pour the smoothie mixture into a bowl.

Top with homemade granola, sliced kiwi, and a sprinkle of coconut flakes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens