How to Cook Pork Liver Steak

pork liver

🥗Healthier: chicken liver

💰Cheaper: beef liver

Chicken liver is leaner and more accessible, while beef liver is often less expensive.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice provides sweetness without alcohol, while white wine can be less costly.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option, while margarine can be more budget-friendly.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water

Vegetable broth is lower in calories, and water is the most economical option.

Clean the pork liver under cold water and pat dry with paper towels.

Slice the liver into even steaks, about 1/2 inch thick.

Season both sides of the liver steaks with black pepper and soy sauce.

Heat coconut oil in a large skillet over medium heat until shimmering.

Add minced garlic and sliced white and red onion to the skillet; sauté until fragrant and translucent, about 3-4 minutes.

Increase the heat to medium-high and add the liver steaks to the skillet.

Cook the liver for 2-3 minutes on each side until browned but still slightly pink in the center.

Remove the liver from the skillet and tent with foil to keep warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens