Baby Food | Baby Food Diary | Day 19 | How To Make Chard For Babies | Green Leaves For Baby

swiss chard

🥗Healthier: spinach

💰Cheaper: kale

Spinach and kale are more widely available and can be used interchangeably in purees.

Wash chard thoroughly under running water.

Remove the stems from the chard leaves and discard them.

Chop the chard leaves into smaller pieces.

Bring water to a boil in a steamer pot.

Place the chard leaves in the steamer basket and cover.

Steam the chard for 5-7 minutes until tender and vibrant.

Remove the chard from the steamer and let cool slightly.

Transfer the steamed chard to a blender.

Blend until smooth, adding a little water if necessary to achieve desired consistency.

Taste and adjust with a pinch of salt if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary