Super Kale Salad

feta cheese

🥗Healthier: nutritional yeast

💰Cheaper: omit cheese

Nutritional yeast adds a cheesy flavor without dairy.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro is nutritious and often less expensive than quinoa.

Jane and Ann introduce the recipe for a raw kale salad.

Chop kale into fine pieces, demonstrating how to chiffonade it.

Chop napa cabbage into fine pieces, using the cut side down for stability.

Add chopped kale and napa cabbage into a large bowl.

Cut cherry tomatoes in half and add them to the bowl.

Add chickpeas to the bowl, suggesting any legumes can be used.

Add shredded carrots to the bowl, mentioning they can be bought pre-shredded or shredded at home.

Add blueberries to the bowl, noting their size and quality.

Add your favorite dressing to the salad and toss everything together with tongs.

Spice Level:

Dietary

Allergens