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Recipe Information

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Video-Specific Recipe

Acelgas con Patatas

Cultural Context

Originating from the Mediterranean region, Acelgas con Patatas is a traditional Spanish dish that highlights the use of seasonal vegetables. It reflects the Spanish culinary philosophy of using simple, fresh ingredients to create hearty meals. This dish is often enjoyed in homes across Spain, particularly during the cooler months, and has seen variations in other Mediterranean countries where chard is abundant.

SpanishESmain
30 min
easy
4 servings
Servings4
2 cups Swiss chard, chopped and washed
1 lb chicken breast
1 medium onion, chopped
1 medium tomato, diced
1 tablespoon olive oil
3 cloves garlic, minced
1 teaspoon salt
1 cup peas, fresh or frozen

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

Swiss chard

🥗Healthier: kale

💰Cheaper: spinach

Kale offers similar nutrients and flavor, while spinach is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides a healthier fat profile, while canola is cost-effective.

1

Cocinar la pechuga con sal en una olla.

2

Cocinar las acelgas con un poquito de sal en otra olla.

3

Picar cebolla y tomate.

4

Llevar cebolla, tomate, ajo, color y guisantes a la licuadora.

5

Freír la mezcla de cebolla, tomate, ajo, color y guisantes.

6

Escurrir las acelgas y añadirlas al guiso.

7

Desmenuzar la pechuga y añadirla a las acelgas.

8

Agregar el caldo de la pechuga y dejar conservar por 10 minutos.

Cooking Techniques

sautéingboiling

Equipment Needed

large potcutting boardknifespatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-freepaleo

Also Known As

Swiss Chard with Potatoes
Local Name: Acelgas con Patatas

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