Air Fried Asparagus Fries | SavoryOnline

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a vegan binder.

Preheat air fryer to 400°F.

In a shallow bowl, whisk together the eggs and 1 tsp water.

On a plate, combine the Parmesan and bread crumbs, and season with salt and pepper.

Coat each asparagus spear in egg mixture and dredge in bread crumb mixture.

Lightly spray air fryer basket with the cooking spray.

Add breaded asparagus in a single layer inside air fryer basket, working in 2–3 batches as needed.

Spray asparagus with cooking spray.

Cook for 5 minutes, shaking occasionally, until golden.

Meanwhile, into a small bowl, grate 1 tsp zest and squeeze 1 tbsp juice from the lemon.

Add the mayonnaise and garlic powder and stir until smooth.

Season with salt and pepper.

Serve sauce with air-fried asparagus.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens