Chet’s Italian Flat Beans

flat green beans

🥗Healthier: asparagus

💰Cheaper: green beans

Asparagus provides a similar texture and flavor, while green beans are more economical.

Wash and trim the ends of the flat Italian beans.

Blanch the beans in boiling water for 5-6 minutes until tender.

Heat olive oil in a frying pan.

Add minced garlic to the frying pan and sauté for 2-3 minutes with the beans after blanching.

Add red pepper to taste while sautéing.

Season with salt and black pepper before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary