Chickpea Asparagus Mackerel Baby Puree +9M

mackerel

🥗Healthier: salmon

💰Cheaper: canned tuna

Canned tuna is often more affordable while still providing a good source of protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for cooking.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

asparagus

🥗Healthier: green beans

💰Cheaper: peas

Peas are often less expensive and still nutritious.

Soak dried chickpeas in cold water overnight.

Rinse chickpeas once or twice and soak again for another hour to an hour and a half.

Cook the soaked chickpeas for about one hour until tender.

Chop fresh asparagus into small pieces and steam for five minutes.

Use a food processor or immersion blender to puree the chickpeas, asparagus, and mackerel together.

Add 1 tablespoon of plain yogurt to the mixture for healthy bacteria.

Adjust the consistency by adding baby formula, breast milk, steaming water from asparagus, or warm water as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens