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How to make Homemade Plant Based Sweet Cornbread/ Plant Based Recipes/ No sugar, oils or eggs added

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Shanette For Life
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Recipe Information

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Video-Specific Recipe

Plant Based Sweet Cornbread

Cultural Context

Cornbread has deep roots in American culinary history, particularly in Southern cuisine where it was a staple for many families. Traditionally made with simple ingredients, cornbread reflects the agricultural heritage of corn in the Americas. Today, plant-based versions of cornbread are gaining popularity, allowing those with dietary restrictions to enjoy this beloved dish without sacrificing flavor or texture.

AmericanUSside
45 min
medium
6 servings
Servings4
4 C corn meal
1 C unsweetened applesauce
2 C oat flour
2 1/2 C- 3 C Plant milk (I used Almond Milk)
1 T baking powder
1 T baking soda
1/2 C maple syrup

plant-based milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk adds flavor while being lower in calories.

sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

vegetable oil

🥗Healthier: applesauce

💰Cheaper: canola oil

Applesauce reduces fat while adding moisture.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour increases fiber content.

1

Preheat the oven to 400°F (200°C).

2

In a large bowl, whisk together cornmeal, oat flour, baking powder, and baking soda.

3

In a separate bowl, mix plant milk and unsweetened applesauce until combined.

4

Pour the wet ingredients into the dry ingredients and stir until just combined.

5

Fold in the maple syrup gently until evenly distributed.

6

Pour the batter into a prepared baking pan and smooth the top with a spatula.

7

Bake for 20-25 minutes or until the top is golden and a toothpick inserted comes out clean.

8

Remove from the oven and let cool for a few minutes before slicing.

Cooking Techniques

mixingbaking

Equipment Needed

baking panmixing bowlswhiskspatulatoothpick

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

glutencorn

Also Known As

Vegan CornbreadSweet Cornbread

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