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Chef Cynthia Louise
Chef Cynthia Louise
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Recipe Information

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Video-Specific Recipe

Gluten-Free Red Rice Salad

Cultural Context

Red rice, often found in Mediterranean cuisine, is a nutritious whole grain packed with fiber and antioxidants. This salad is a vibrant, refreshing dish perfect for warm weather gatherings or meal prep. It highlights the flavors of fresh vegetables and tangy feta, making it a favorite among health-conscious eaters. Variations can include different vegetables or proteins, adapting to personal tastes and dietary needs.

MediterraneanUSside
45 min
medium
6 servings
Servings4
1 cup red rice
1 medium cucumber
1 cup cherry tomatoes
1 medium red onion
1 medium bell pepper
1/4 cup parsley
4 oz feta cheese
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

๐Ÿฅ—Healthier: tofu feta

๐Ÿ’ฐCheaper: ricotta cheese

Tofu feta is lower in calories and dairy-free.

1

Rinse red rice under cold water until the water runs clear.

2

Combine red rice and water in a pot; bring to a boil.

3

Reduce heat, cover, and simmer until rice is tender, about 30-35 minutes.

4

Drain excess water and let the rice cool completely.

5

Chop cucumber, cherry tomatoes, red onion, and bell pepper into small pieces.

6

In a large bowl, combine cooled red rice and chopped vegetables.

7

Crumble feta cheese over the salad mixture.

8

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

9

Pour the dressing over the salad and toss gently to combine.

10

Garnish with chopped parsley before serving.

Cooking Techniques

boilingmixingchopping

Spice Level:

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Allergens

milk

Also Known As

Red Rice SaladMediterranean Red Rice Salad

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