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Simple Stir Fry Lettuce with Garlic

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Recipe Information

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Video-Specific Recipe

Stir Fry Lettuce with Garlic

Cultural Context

Stir-frying is a traditional Chinese cooking technique that emphasizes quick cooking over high heat, preserving the freshness and nutrients of vegetables. Stir fry lettuce with garlic is a simple yet flavorful dish often enjoyed as a side, showcasing the versatility of lettuce beyond salads. This dish has gained popularity in various cuisines, adapting to local tastes while maintaining its crisp texture and garlicky flavor.

ChineseUSside
15 min
easy
4 servings
Servings4
2 large heads of lettuce
4 cloves of garlic, chopped
1/4 teaspoon sesame seed oil
1/4 teaspoon light soy sauce
1 tablespoon oyster sauce
dash of pepper
1/2 cup hot water

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is more budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos is often less expensive.

1

Wash and clean the two large heads of lettuce.

2

Chop the four cloves of garlic.

3

In a bowl, mix together the hot water, dash of pepper, light soy sauce, sesame seed oil, and oyster sauce.

4

Heat vegetable oil in a pan and fry the garlic until it turns brown and fragrant, then remove it from the pan.

5

Break the lettuce leaves in half if they are large; otherwise, leave them whole.

6

Add the lettuce to the pan and stir-fry until they are almost softened.

7

Pour in the sauce mixture and bring to a boil, covering for about half a minute.

8

Switch off the heat when the lettuce is still crunchy and everything is well combined.

Cooking Techniques

sautéingstir-frying

Equipment Needed

panbowlcutting boardknifespatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

soy

Also Known As

Garlic Lettuce Stir FrySautéed Lettuce with Garlic

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