Mango Pickle Iraqi Amba Sauce

mango

🥗Healthier: papaya

💰Cheaper: apricots

Papaya offers a similar texture with fewer calories.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat while bell pepper adds sweetness.

Mix all ingredients well and store in a clean jar and press well.

Clean the bottle from the top and close well.

Keep it in a dark place for two weeks and mix every two days.

After two weeks the mango will be soft; if it didn't, then keep it for another week.

When ready, if you want more liquid, add 2-4 tablespoons of hot water and keep in the fridge for a long time shelf life.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary