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My 10 Minutes Amba Sauce Recipe Will Make Your Taste Buds Dance

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Recipe Information

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Video-Specific Recipe

Iraqi Amba Sauce

Cultural Context

Amba sauce, originating from Iraq, is a tangy mango condiment traditionally served with falafel, shawarma, and other Middle Eastern dishes. It reflects the region's love for bold flavors and vibrant ingredients. Today, amba has gained popularity beyond Iraq, becoming a staple in various Middle Eastern cuisines and even in fusion dishes worldwide.

IraqiIQother
15 min
easy
4 servings
Servings4
200gm ripe mangoes
5-7gm fenugreek powder
5-7gm cumin powder
5gm lemon juice
5-7gm sumac powder
5-10gm smoked paprika powder
5gm apple cider vinegar
Kosher salt or table salt to taste
150gm water
15gm garlic cloves
20gm extra virgin olive oil

mango

🥗Healthier: papaya

💰Cheaper: apricots

Papaya offers a similar texture with fewer calories.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat while bell pepper adds sweetness.

1

Cut the mangoes in halves.

2

Scoop out the mango pulp with a spoon and add it to a blending jar.

3

Add fenugreek powder, cumin powder, lemon juice, sumac powder, smoked paprika powder, apple cider vinegar, and salt to the blending jar.

4

Add water and garlic cloves to the blending jar.

5

Blend it into a smooth sauce.

6

Drizzle olive oil while blending.

7

Strain the sauce to get the smoothest consistency.

Cooking Techniques

blendingmixing

Equipment Needed

blending jarspoon

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Also Known As

AmbaIraqi Mango Sauce

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