Low-Fat Greek Yogurt Sauce Recipe for Fish and Chicken - 60-Second Solutions

plain yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

fresh dill

🥗Healthier: dried dill

💰Cheaper: parsley

Dried dill is more affordable and has a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

cucumber

🥗Healthier: zucchini

💰Cheaper: pickles

Pickles provide a similar tangy crunch.

Heat 1/4 cup chicken broth in a skillet until it's reduced by half, which should take only a couple of minutes.

Take the skillet off the heat and add 1/2 cup 2% Greek yogurt.

Stir in 2 tablespoons Dijon mustard and 1 tablespoon fresh chives.

Drizzle the sauce over chicken or salmon and serve.

In a separate bowl, whisk together 1/2 cup 0% Greek yogurt, 2 tablespoons grated ginger, and 1 teaspoon wasabi powder.

Mash in half of a ripe avocado and add 1/2 teaspoon low sodium soy sauce.

Serve with a side of veggies.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens