Allergy Friendly Vegan Chicken Tacos, Vegan Beef Tacos & Brownies
Recipes in this Video
Vegan Chicken Tacos are a modern twist on traditional Mexican tacos, which typically feature meat. As plant-based diets gain popularity, these tacos celebrate the vibrant flavors of Mexican cuisine while catering to vegan preferences. They are often enjoyed at gatherings and can be customized with various toppings, reflecting the diverse nature of taco culture.
Ingredients
- ●vegan chicken
- ●taco shells
- ●olive oil
- ●onion
- ●garlic
- ●bell pepper
- ●cumin
- ●paprika
- ●chili powder
- ●lime
- ●cilantro
- ●salt
- ●black pepper
- ●avocado
- ●salsa
Instructions
- 1Heat olive oil in a skillet over medium heat until shimmering.
- 2Add diced onion and sauté until translucent, about 3-4 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add diced bell pepper and cook until softened, about 5 minutes.
- 5Incorporate vegan chicken into the skillet and cook until heated through, about 5-7 minutes.
- 6Season the mixture with cumin, paprika, chili powder, salt, and black pepper.
- 7Squeeze lime juice over the mixture and stir to combine.
- 8Warm taco shells in a separate pan or oven according to package instructions.
- 9Fill each taco shell with the vegan chicken mixture.
- 10Top with diced avocado, fresh cilantro, and salsa as desired.
- 11Serve immediately with lime wedges on the side.
Ingredient Alternatives
vegan chicken
Healthier: tofu
Cheaper: seitan
Tofu is lower in calories and can absorb flavors well.
taco shells
Healthier: lettuce wraps
Cheaper: corn tortillas
Corn tortillas are more traditional and often less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a cost-effective option with a neutral flavor.
salsa
Healthier: fresh pico de gallo
Cheaper: canned salsa
Canned salsa can be more affordable and still flavorful.
Techniques
Equipment
Also Known As
Brownies originated in the United States in the late 19th century, quickly becoming a beloved dessert for their rich, fudgy texture and chocolatey flavor. Traditionally served at gatherings and parties, they symbolize comfort and indulgence. Today, brownies have evolved into numerous variations, including gluten-free and vegan options, making them a favorite treat worldwide.
Ingredients
- ●butter
- ●sugar
- ●brown sugar
- ●eggs
- ●vanilla extract
- ●all-purpose flour
- ●cocoa powder
- ●baking powder
- ●salt
- ●chocolate chips
- ●nuts
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a baking pan with butter or line it with parchment paper.
- 3Melt butter in a medium saucepan over low heat until fully liquid.
- 4Remove from heat and stir in sugar and brown sugar until well combined.
- 5Add eggs one at a time, mixing well after each addition.
- 6Stir in vanilla extract until smooth.
- 7Sift together flour, cocoa powder, baking powder, and salt in a separate bowl.
- 8Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- 9Fold in chocolate chips and nuts if using.
- 10Pour the batter into the prepared baking pan, spreading evenly.
- 11Bake in the preheated oven for 20-25 minutes, or until a toothpick comes out with a few moist crumbs.
- 12Allow to cool in the pan before cutting into squares.
- 13Serve and enjoy your delicious brownies.
Ingredient Alternatives
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil adds a unique flavor and reduces saturated fat.
sugar
Healthier: stevia
Cheaper: honey
Stevia reduces calories while honey adds moisture.
all-purpose flour
Healthier: almond flour
Cheaper: whole wheat flour
Almond flour adds protein while whole wheat is more economical.
chocolate chips
Healthier: dark chocolate
Cheaper: cocoa nibs
Dark chocolate has less sugar, cocoa nibs are less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup jackfruit, canned and drained
- ●1 tbsp olive oil
- ●1 small onion, diced
- ●2 cloves garlic, minced
- ●1 tsp ground cumin
- ●1 tsp smoked paprika
- ●1/2 tsp chili powder
- ●1/2 tsp oregano
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup pineapple, diced
- ●8 small corn tortillas
- ●1/2 cup fresh cilantro, chopped
- ●1 lime, cut into wedges
- ●1 avocado, sliced
Instructions
- 1Heat olive oil in a skillet over medium heat.
- 2Add diced onion and sauté until translucent, about 3-4 minutes.
- 3Stir in minced garlic and cook for another minute until fragrant.
- 4Add the drained jackfruit to the skillet and use a fork to shred it.
- 5Sprinkle in cumin, smoked paprika, chili powder, oregano, salt, and black pepper. Stir well to combine.
- 6Cook the jackfruit mixture for about 10 minutes, stirring occasionally, until heated through and slightly caramelized.
- 7Add the diced pineapple and cook for an additional 2-3 minutes.
- 8Warm the corn tortillas in a separate pan or microwave until pliable.
- 9Assemble the tacos by placing the jackfruit mixture on each tortilla.
- 10Top with fresh cilantro, avocado slices, and a squeeze of lime juice.
Equipment
Ingredients
- ●1 cup almond flour
- ●1/2 cup cocoa powder
- ●1/2 cup maple syrup
- ●1/4 cup coconut oil, melted
- ●1/4 cup unsweetened applesauce
- ●1 tsp vanilla extract
- ●1/2 tsp baking soda
- ●1/4 tsp salt
- ●1/2 cup dairy-free chocolate chips (optional)
Instructions
- 1Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
- 2In a large mixing bowl, combine the almond flour, cocoa powder, baking soda, and salt.
- 3In another bowl, mix together the melted coconut oil, maple syrup, applesauce, and vanilla extract until well combined.
- 4Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- 5If using, fold in the dairy-free chocolate chips.
- 6Pour the brownie batter into the prepared baking pan and spread it evenly.
- 7Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out mostly clean.
- 8Remove from the oven and let cool in the pan for about 10 minutes before lifting out and cooling completely on a wire rack.
- 9Once cooled, cut into squares and serve.
Equipment
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