Viral Air Fryer "Squash Fry" Dips: Healthiest, Easiest, Budget-Friendly

buttermilk

🥗Healthier: Greek yogurt

💰Cheaper: milk + vinegar

Greek yogurt adds creaminess with lower calories.

cornmeal

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and healthier.

Cut squash into even rounds.

Crack 3 eggs into a bowl.

Add half teaspoon of basil, pinch of salt, half teaspoon of seasoning powder, and half tablespoon of fresh blended pepper to the eggs.

Whisk the egg mixture until smooth.

Add 2 tablespoons of shredded cheese and 1 tablespoon of parmesan cheese to the egg mixture and mix to combine.

Coat the squash slices with 3 tablespoons of frying mix (or flour if frying mix is unavailable).

Dip the coated squash slices into the egg mixture, then coat again with the frying mix.

Preheat the air fryer to 180° C.

Air fry the squash slices for 25 minutes, flipping them after 12 minutes for even cooking.

After 25 minutes, remove the squash fries from the air fryer.

Mix ketchup and mayonnaise for dipping sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens