How to Cook With Curry Powder : Culinary Arts

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is a low-calorie protein alternative.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and adds moisture.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a high-protein alternative.

Chop green peppers and sliced onions, and place them in a bowl.

Chop tomatoes and add them to the bowl with the green peppers and onions.

Introduce curry powder into the mixture, mentioning it's a special blend called dos Maria.

Toss the chicken in the bowl with the vegetables and curry powder to coat evenly.

Let the chicken marinate in the refrigerator for about 30 minutes.

Heat a cast iron skillet until hot.

Add the marinated chicken to the hot skillet and cook until browned.

Finish cooking the chicken with a splash of orange juice and coconut milk, tossing to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary