Pan Fried Avocado (Recipe) アボカド焼き (レシピ)

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor profile and higher smoke point.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide a nutty flavor and are often less expensive.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity with a different flavor.

red pepper flakes

🥗Healthier: paprika

💰Cheaper: black pepper

Paprika offers a milder flavor without the heat.

Cut the avocado in half and remove the seed.

Cut avocado into thick slices.

Heat butter in a triple frying pan.

Place the avocado slices in the pan.

Cover to prevent splattering.

Pan fry each side until golden brown.

Finish with your favorite seasonings.

Equipment Needed

Spice Level:

Dietary