1/3, Eggplant Salad with peanut butter ( Vegan African food 🥑 🌱 🥗 ) Salata aswad with peanut butter

black olives

🥗Healthier: green olives

💰Cheaper: kalamata olives

Green olives provide a lower sodium option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more affordable.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro offers a fresh taste, while spinach is cost-effective.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a zesty flavor, and vinegar is a budget-friendly alternative.

Chop tomatoes, onions, and cucumbers into small pieces.

Finely chop parsley and add to the vegetables.

Pit and slice black olives, then mix them in.

Drizzle lemon juice and olive oil over the mixture.

Sprinkle salt to taste and toss gently to combine.

Serve immediately or chill for 30 minutes before serving.

Cooking Techniques

Spice Level:

Dietary