Cilantro-Lime Chicken with Corn & Rice | Low Sodium Recipe

chicken breasts

🥗Healthier: turkey breasts

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is more budget-friendly.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is lower in calories, and bouillon cubes are economical.

corn kernels

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn is fresher, while canned corn is often cheaper.

Marinate chicken thighs in lime juice, minced garlic, chopped cilantro, olive oil, salt, and chili flakes for at least 30 minutes to 1 hour.

Preheat oven to 425°F.

Sear marinated chicken thighs in a skillet over medium-high heat until crispy, then transfer to a baking sheet.

Bake chicken in the oven until cooked through.

Prepare white rice by steaming according to package instructions.

Open a can of corn and prepare to roast it in the oven after the chicken is done cooking.

Cooking Techniques

Equipment Needed

Spice Level: