الشطة بالدكوة / المطبخ السوداني Sudanese Homemade Chili Sauce Recipe

fresh chili peppers

🥗Healthier: jalapeños

💰Cheaper: dried chili flakes

Jalapeños provide similar heat with fewer calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers heart-healthy fats.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes are convenient and reduce prep time.

garlic

🥗Healthier: garlic powder

💰Cheaper: none

Garlic powder is a quick substitute.

Wash and chop green and red chili peppers.

Place the chopped chili peppers in a blender.

Add one medium piece of ginger, sliced or grated.

Add the juice of one lemon, ensuring seeds are removed.

Add 3 to 4 cloves of garlic.

Pour in 1/4 cup of vinegar.

Add 1 tablespoon of salt.

Add 2 tablespoons of peanut butter.

Blend all ingredients together until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary