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2 DESAYUNOS BIEN SALVADOREÑOS! Cual es tu preferido?

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Sol Cocina y más
Sol Cocina y más
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Recipe Information

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Video-Specific Recipe

Desayuno Salvadoreño

Cultural Context

Desayuno Salvadoreño is a traditional Salvadoran breakfast that reflects the country's rich culinary heritage. It typically features a hearty combination of eggs, refried beans, tortillas, and plantains, often accompanied by chorizo and fresh salsa. This meal is not only a staple in Salvadoran households but also a beloved choice for breakfast in cafes and restaurants. Its vibrant flavors and variety of textures make it a nourishing start to the day, celebrated for bringing together family and friends around the breakfast table.

SalvadoranSVmain
45 min
medium
4 servings
Servings4
refried beans
onions
2 eggs
plantains
oil
salt
tomatoes
green pepper
chicken bouillon
queso fresco
tortillas

queso fresco

🥗Healthier: ricotta cheese

💰Cheaper: feta cheese

Ricotta provides a similar texture with fewer calories.

chorizo

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage reduces fat content while maintaining flavor.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes offer similar sweetness and texture.

salsa roja

🥗Healthier: salsa verde

💰Cheaper: store-bought salsa

Salsa verde is lower in calories and still flavorful.

1

Cook the refried beans with sautéed onions in a skillet.

2

Blend the cooked beans with the sautéed onions until smooth.

3

Fry the plantains in hot oil until golden brown.

4

Scramble the eggs with sautéed onions and season with salt.

5

Prepare the tomato sauce by cooking onions, green pepper, and tomatoes with chicken bouillon and water until soft.

6

Fry the eggs in a skillet with oil until cooked to preference.

7

Assemble the dish with refried beans, scrambled eggs, fried plantains, and queso fresco.

Cooking Techniques

fryingboilingblending

Equipment Needed

skilletblender

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Salvadoran BreakfastDesayuno Típico

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